Flax Seed Oil is derived from the seeds of the flax plant (Linum usitatissimum). It is rich in alpha-linolenic acid (ALA), an essential omega-3 fatty acid, as well as other beneficial compounds. The omega-3 fatty acids in flaxseed oil may help support heart health by reducing inflammation, improving cholesterol levels, and supporting blood vessel function. This contains lignans and other compounds with anti-inflammatory effects. The anti-inflammatory properties of Flax Seed Oil may benefit joint health by reducing inflammation and stiffness. It is sometimes used by individuals with arthritis or joint discomfort.